DINNER

In our fast-paced lives, finding a wholesome meal that strikes the perfect balance between convenience and nutrition can be a challenge. However, the versatile and delectable salmon salad emerges as a savior, offering a delightful fusion of flavors and health benefits. This protein-packed dish is not only a breeze to prepare but also a canvas for endless culinary creativity. Join us as we delve into the world of this culinary gem, exploring its nuances, nutritional value, and the myriad ways to elevate it from a simple salad to a gastronomic masterpiece. The Essence of Simplicity At its core, the salmon … Read more

In a world where health trends come and go with the speed of a viral TikTok dance, one green powder has managed to stand out from the crowd—Athletic Greens’ AG1. Marketed as a comprehensive daily nutritional supplement, it promises everything from enhanced energy levels to improved gut health, all packed into one convenient scoop. But is this vibrant green elixir really worth the hype? In this deep dive, we’ll sift through the claims, examine real user experiences, and break down the science behind AG1 to help you determine if it’s truly a game-changer for your wellness routine or just another … Read more

Are you looking for a quick and delicious high-protein breakfast option? We’ve got you covered with our easy-to-make high protein egg bites with cottage cheese. These protein-packed morsels are perfect for busy mornings or as a post-workout snack. We’ve created a simple recipe that combines the goodness of eggs with the creamy texture of cottage cheese, resulting in a satisfying and nutritious meal. In this article, we’ll walk you through the process of making these tasty egg bites step by step. We’ll cover the ingredients and equipment you’ll need, provide detailed instructions, and share some tips on nutrition and storage. … Read more

Struggling to find a quick, nutritious dinner for hectic evenings? Look no further than the Chicken Broccoli and Cauliflower Casserole. This mouthwatering dish combines simplicity and flavor, offering a wholesome meal with minimal fuss. Using just a handful of ingredients, this casserole not only satisfies your palate but also contributes to a balanced diet. The Appeal of Casseroles Casseroles have earned their place as kitchen staples worldwide for several reasons. Here’s why the Chicken Broccoli and Cauliflower Casserole stands out: Efficiency: One-dish preparation means less time cooking and cleaning up. Adaptable: Easily incorporate various vegetables to boost nutritional value. Crowd-Pleasing: … Read more

Recipe inspiration Have you ever heard of a Blue Lemonade Cocktail? I hadn’t until last year when I went to a Cedar Rapids Kernels baseball game on the Fourth of July (that’s in Iowa in case you were wondering). While we were walking around looking for something to eat for dinner, I stumbled across a vendor with a full bar. Well, almost a full bar. I wanted a Mai Tai or Piña Colada, and the guy just laughed at me! So I asked him what he would suggest. He thought for a second…and then said that the Blue Lemonade Cocktail … Read more

Tropical Chicken Grillers are a grilling favorite that’s easy to make at home! These tasty bundles feature chicken breasts wrapped around ham and pineapple, secured with bacon. Once I discovered how simple this chicken griller recipe is, I stopped buying pre-made versions. Drizzle with Teriyaki, Whiskey, or Pineapple Bourbon BBQ sauce for extra flavor! Ingredients needed: boneless, skinless chicken breasts diced ham pineapple chunks (fresh or canned) thick-cut bacon strips paprika, sea salt, black pepper Grilling instructions: Sandwich chicken breasts between plastic wrap on a hard surface. Flatten with a rolling pin until even, but not too thin. Use your … Read more

Why are you not using pectin in your Blueberry preserves? You might be wondering why I decided to skip pectin in my Blueberry preserves recipe. Honestly, I don’t have a solid answer. I just couldn’t quite figure out why it was necessary. Pectin is a natural substance made from fruit, and blueberries themselves contain a good amount of pectin. This means that they can thicken on their own without the need for added pectin. So, I opted to just skip it altogether, and it turned out perfectly! The result was a rich, flavorful preserve that captures the essence of fresh … Read more

This Captain and Coke recipe is a delicious and refreshing two-ingredient cocktail that is perfect to serve any time of year. Whether it’s a sunny summer afternoon or a cozy winter evening, this drink is sure to please. Learn to make this classic cocktail and explore other exciting variations of the popular rum and coke drink to serve at your next gathering or party! If you’re looking for more rum drinks to tantalize your taste buds, be sure to check out the Tropical Rum Drinks page! There, you will find a variety of recipes that highlight the versatility of rum … Read more

This Snickerdoodle Martini is a delightful and easy cocktail recipe that is perfect to serve at all your holiday parties! It brings a festive twist to your gatherings, making it a must-try for anyone looking to impress their guests. All you need to create this decadent dessert martini are a few key ingredients: Goldschläger, Amaretto, Vanilla Vodka, and cream. These ingredients come together to create a drink that not only tastes amazing but also looks beautiful in a glass. If you’re looking for more festive ideas, be sure to check out the Holiday Martinis page. There, you will find even … Read more